brewing up a "please god fix my sleep schedule oh no please god i just got done with work at 9 and have to be back at 8am tomorrow" recipe

ingredience:
1 alcoholic beverage
5mg melatonin
sleepytime tea
actually doing that "no screens for an hour before bed" bullshit
all else fails i have zquil

i slept poorly from 6am to about noon this morning so. yknow

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i cannot believe how well that worked

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i literally didnt move for 7.5 hours like my bed is still made

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