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TREADMILL RUN COMPLETE

i think it maybe have been due to slightly reduced speed (this thing caps at 3.8 mph lmao) but this was definitely the easiest one yet. 8/8 intervals of 60/90 running/walking, with 5 minute warmup/cooldown walks. (i fucked up at the beginning and lost five minutes on the treadmill timer but i did it! cooling down currently)

running day 4 done.

Definitely not the best treadmill in the world, but for 160 bucks and next day shipping it's not bad

shirtless 

oh yeah also i'm shirtless because im inside lol

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SHRIKE CLUB

ONLY CREATE ACCOUNT IF YOU PERSONALLY KNOW AN ADMINISTRATOR, AND IDENTIFY YOURSELF IN YOUR APPLICATION. YOU DO NOT NEED A SHRIKE CLUB ACCOUNT TO FOLLOW SHRIKE CLUB USERS. A PERSONAL FEDERATED SOCIAL MEDIA INSTANCE FOR SMALL CARNIVOROUS BIRDS BY SMALL CARNIVOROUS BIRDS